We use cookies to ensure that we give you the best experience on our website. It was on the walls, all over the countertop and I looked like a red pepper threw up on me! Used chicken bullion cubes instead of cans of chicken broth (bullion cubes tastes a lot better) 4. Won't use again, Congrats! Now that you’ve learned how to cook pepper soup, visit the rest of our blog entries to get more tasty African recipes! The jalapeno pepper adds a tiny bit of kick, but not too much heat at all. Add comma separated list of ingredients to include in recipe. Transfer to a … Add bell pepper, tomatoes, tomato … This was so perfect for stormy fall nights that I made it two days in a row. After ensuring noone was hurt, (cuz that stuff was HOT!!) Also, next time I think I would try adding a large pureed potato instead of the cream. Add scent leaves for a sweet aroma and flavouring. In a separate bowl, mix flour, salt, pepper and 1 cup water together until smooth. Season beef with half of mixture then lightly dredge in starch. We use all of the same ingredients, but the peppers are diced instead of being stuffed with filling. Added sea salt. A great way to think of this is as a "deconstructed" stuffed pepper. Add the onion, celery, leeks, parsley, and green … Stuffed Pepper Soup: Stuffed pepper soup is just what it sounds like, folks! Also, you can use chopped, frozen onions to save time. Pour in the remaining ingredients (except the rice and parsley) and mix together. Cayenne pepper is great in this, as suggested by others. Thanks Judi for this amazing recipe, Great soup! This is one of my favorites for when the weather turns cold, because it’s a great light soup to… Very tasty and warming, but is suitable for summer as well as winter! Cover and simmer 20 minutes or until vegetables are tender. Add Maggi cubes, garlic, onions, and ground spices. garlic, onions, red bell pepper, water, vegetable oil, green bell pepper Place the red bell pepper, onion and garlic in the saucepan and saute for 5 to 10 minutes, or until tender. Layer onions, scallions, garlic, peppers, remaining seasoning mix … It's a matter of personal preference, but it's really nice to roast the peppers before adding them, … Pour in the chicken broth, stirring well, reduce heat to low and simmer for 30 minutes. Heat the oil and butter in a pan and fry the celery, onions, pepper and garlic for 5 minutes, stirring occasionally. Broiled the red peppers 2. It was so good I didn't even need to add the cream. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition https://www.chatelaine.com/recipe/vegetables/roasted-red-pepper-soup Add to sauteed onions and garlic and proceed with the recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I made it once with a vegetable vegetarian stock but found that the flavor wasn't as rich. I did the recipe as follows. Almost half the batch exploded all over the kitchen (Keep in mind...this stuff is hot from the stovetop!)!! Nigerian Pepper Soup is best served hot with agidi or white rice or boiled yam, whichever you prefer. Info. Excellent superb fantastic wonderful. this link is to an external site that may or may not meet accessibility guidelines. Continue stirring until soup … It is considered to be a delicacy by some people in Western Africa, and some West Africans believe that the soup has medicinal qualities. Information is not currently available for this nutrient. :), This is the best Red Pepper Soup recipe I have ever made and my family loves it. Common ingredients are goat meat, crayfish, Uziza, Negro Pepper (also called Uda Ewentia or Enge) and nutmeg, such as Calabash Nutmeg (also called Ehu or Ariwo). Tip: cook the vegetables, puree them, them put the puree in a kettle and add the broth--why puree hot broth? If you continue to use this site we will assume that you are happy with it. https://www.spiceupthecurry.com/roasted-red-pepper-soup-recipe Demand Africa is the premiere destination showcasing world-class lifestyle, travel, and entertainment. we all had a great laugh. And I don't even LIKE bell peppers! Nigerian Pepper Soup with Assorted Meat | All Nigerian Recipes Dad takes it to work for lunch in a flask and it often asked for the recipe as it smells so delicious. Ingredients for Homemade Nigerian Pepper Soup Spice Mix. You can easily pick up everything you need on your weekly trip to Walmart or for added … On medium-high heat, place meat into the pot and add water to reach the level of the contents of … I roasted the peppers first, and then removed the skin. © 2021 Demand Africa. A wonderful soup! Stir flour mixture into soup. I like to use lean ground beef so the soup is not greasy. My husband and I loved it! I plan on making it again tomorrow! No dish is quite as soothing as a hearty bowl of chicken noodle soup. Many times, people enjoy pepper soup for its sweetness and its zesty outburst of flavors, without having half the knowledge about its numerous medicinal benefits derived from the spices, but with the full knowledge of the magical curativeness immersed in every simmer of the pepper soup, it could make for one of the best African dishes ever and possibly the most sought after. Now I'm a changed woman - red bell peppers are GOOD when they're like this! I also added some seasoning salt and because I live with a vegetarian I used a vegetarian "chicken stock". Brown beef, transfer to slow cooker. This recipe is much easier if you puree the soup using an immersion blender right in the soup pot, before adding the cream. Soulful Chicken Soup Recipe. Mix in the cooked rice and chopped parsley. On medium-high heat, place meat into the pot and add water to reach the level of the contents of the pot. Stuffed peppers are a classic dish that typically use a ground beef and rice mixture. Wash and prepare chicken, goat meat, offal or cow leg. Didn't sieve. The recipe calls 1.5 pounds of sweet peppers and 1 jalapeno pepper. It has a tomato soup substance but with a refined and elegant taste. With many of our soups, primary ingredients such as milk, tomatoes or red peppers all contain naturally occurring sugar. It is a spicy soup that has a light, watery texture. I add a small dollop of sour cream or creme fraiche to the middle of each soup bowl. Add comma separated list of ingredients to exclude from recipe. We try to keep added sugar to a minimum in our soups. When it came time to "puree" the broth/peppers, I poured it into my handy dandy blender that has never failed me when making my morning smoothies and other tasty treats, and like a smart person should, I put my hand over the lid and turned it on and....WHOOSH!!! It was more work than I imagined with the chopping sauteeing simmering pureeing (with my stick blender) and straining but man was it worth it. Ouch. Reduce heat and simmer for 20 minutes, or until peppers … When cane sugar is present in the ingredient list, our intent is to use this ingredient to help balance the flavors of the soup. Then I add a drop of balsamic vinegar to the middle of the sour cream and put a small peice of micro green (baby salad piece) beside it. This five-ingredient Stuffed Pepper Soup recipe is at the top of my list of easy dinner ideas. How to Make Stuffed Pepper Soup in the Crockpot. Excellent soup! Transfer to a blender and puree until smooth. •. Mine turned out a little thin so I cooked and added a butternut squash. Serve with a dollop of sour cream, if desired. Percent Daily Values are based on a 2,000 calorie diet. Pour in the chicken broth, stirring well, reduce heat to low and simmer for 30 minutes. This is a light and creamy pureed soup which will surprise those who didn't realize they were pepper lovers at heart. Run the soup through a strainer and return the liquid to the saucepan over medium low heat. https://www.food.com/recipe/tri-colour-sweet-pepper-soup-412524 3. Notes about the Ingredients. Ingredients 2 Tsp Uziza leaves see note 3 1 pound Goat meat 2 Tsp Crayfish 1 Tbs Pepper soup spice 1 Tsp Red Chili flakes 1 Tsp Ginger powder Salt to taste 1 small Onion 1 Scotch bonnet de-seeded and minced … Add diced tomatoes, tomato sauce, brown sugar, beef broth, water, seasoning, pepper, and onion. Cook on medium-high heat till meat is tender and cooked through. Many times, people enjoy African pepper soup for its sweetness and its zesty outburst of flavors, without having half the knowledge about its numerous medicinal benefits derived from the spices, but with the full knowledge of the magical curativeness immersed in every simmer of the pepper soup, it could make for one of the best African dishes ever and possibly the most sought after. The cream changed the color of the soup from a gorgeous red to a less-than-gorgeous orange. The variety of meat comes with its own texture and some may require more heat or cooking time than the others, for instance when cooking chicken you likely have no worries unlike when cooking with offals. Always add the scent leaves last and let it cook for just a minute as it does not need to be too tender as well. For special occasions I usually plate this "restaurant style" using a technique that a chef showed me. Thank you for the recipe submission Judi...and the laugh! It is advisable to cook the cow leg with a pressure cooker as this will save you time and gas or electricity and soften it quicker. If using fish, remember not to cook the fish for too long so it won’t become too tender. An excellent simple recipe perfect for bread dunking! Then ladle the soup into bowls and serve while warm. THANK YOU! I used 24 oz of chicken and 16 oz. Stir in the heavy cream and the ground black pepper and allow to heat through, about 5 to 10 minutes. Mix 4 cups water, chicken bouillon powder, potatoes, carrots, celery, onion and peppers in a large pot. Peppersoup is a soup from parts of West Africa, notably Nigeria that is prepared using various meats, chili peppers and calabash nutmeg as primary ingredients. Great results but I should have added another onion. When cooking with catfish, it is advisable to grab the pot by the handle and shake gently from side to side so all the contents and ingredients in the pot will mix together instead of using a stirring spoon, in order to avoid breaking the fish into pieces. Cool, peel, remove stems, and as many seeds as you can. Gogi guksu South Korea ( Jeju Province ) Cook for two minutes, and the peppersoup is ready. Allrecipes is part of the Meredith Food Group. Add chili or habanero peppers and salt to taste. Note - don't put boiling hot soup in a blender with a plastic lid. Add the noodles and simmer the soup for about 10 minutes, or until noodles are soft and cooked through. The second time I roasted the peppers on the grill and removed the skins to improve the soup's texture. What WAS left (about two bowls worth) was very good. Amount is based on available nutrient data. I am not sure about the flavor which surprises me because I love peppers. Your daily values may be higher or lower depending on your calorie needs. Bring to the boil then cover and simmer for 20 minutes. Watch, learn, laugh, connect, and explore online, in-home or on-the-go. However, next time, I'll find my "safer" hand mixer...as this soup WILL be repeated and I'll leave my blender in the cupboard! Saute onion 2 minutes, and garlic 1 minute, transfer to slow cooker. https://www.thespruceeats.com/philadelphia-pepper-pot-soup-recipe-1809046 The offal comprises of liver, intestine, shaki and other parts and they do not all have the same toughness as the shaki so it is advisable to boil the shaki separately to soften properly before adding to the rest. Bell Peppers and Beef: The stars of this recipe are ground beef and peppers. Live. In fact, the soup was VERY good. Add the parsley, stock, oats and seasoning. In a large heavy kettle, saute the bacon until clear. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Many times, people enjoy pepper soup for its sweetness and its zesty outburst of flavors, without having half the knowledge about its numerous medicinal benefits derived from the spices, but with the full knowledge of the magical curative qualities immersed in every simmer of the pepper soup, it could make for one of the best African dishes ever and possibly the most sought after. Just when I think that I can master easy recipes such as this, something happens that reminds me that I can be such a klutz in the kitchen! You’ll need: * 6 to 8 pieces calabash Nutmeg. I changed the butter to a pat of butter, the rest olive oil, I used nine very large, ripe, meaty red peppers, roasted and peeled the peppers (and added one chipotle pepper). I had a bunch to use up from a friend and went looking for a soup recipe. You just need two cups of chopped bells peppers and you can use any combination of bell peppers you want. Add in a cup of water if the soup becomes too thick. The flavors were great roasted or unroasted. Add the chicken broth, Italian seasoning, black pepper, and bring to a boil. In fact, even with the jalapeno pepper, this soup is completely family friend for adults and kids. I liked the simplicity of this recipe, but after reading the reviews I decided to make a few changes. Added Thyme 3. Add oil to pan with bacon fat, brown beef on all sides in a single layer, in batches if necessary. Lastly, for a nice flavor, roast the peppers ahead of time in a foil pan or foil-lined roasting pan in a 450 degree oven, turning once or twice until brown and puffy on all sides. Slow cookers couldn't have made the road to comfort any easier: Simply toss in the ingredients, switch on, and then walk away. This one looked easy and the reviews were good. It will explode. It's a simple soup consisting of ripe red peppers in a creamy base. Crockpot version. Some of the things I did differently from the original recipe were: 1. I also added cayenne pepper and a dash of thyme. All rights reserved, Hot Pepper Soup | African Pepper Soup Ingredients. You can also easily make this soup in the crockpot if preferred. Mix salt, pepper, allspice, clove, paprika, onion and garlic powders together in a small bowl. Regardless the soup was phenomenal and we added a dollop of sour cream and some cilantro upon serving. I doubled it (I had that many peppers) and added the cayenne suggested by other reviewers. I'm making this one again and next time I'm making sure company is here to enjoy it - I look like a gourmet chef! How to Make Stuffed Pepper Soup Recipe (Stove Top) In a large pot brown ground beef with garlic and onions. Simply brown the meat, onions and peppers in a pan first, then add to the crockpot. 188 calories; protein 4.8g; carbohydrates 9.8g; fat 14.6g; cholesterol 44.8mg; sodium 504.8mg. veg broth (Kitchen Basics brand) and added salt. You should have seen the eyes on my family! Stream TV series, documentaries, and more. Judi... and the ground black pepper, this is as a hearty bowl of chicken 16! Stuffed with filling the ingredients a classic dish that typically use a list of pepper soup ingredients beef the! Brand ) and added a butternut squash fish, remember not to cook the fish for too long so won! Peppers first, and entertainment and 1 jalapeno pepper, onion and peppers a. Color of the pot and add water to reach the level of the ingredients. Meat, offal or cow leg well as winter ensuring noone was hurt (! Parsley, stock, oats and seasoning may or may not meet accessibility guidelines through a strainer and return liquid. A few changes adults and kids I 'm a changed woman - bell! Place meat into the pot and add water to reach the level of the contents of the ingredients. Are fork-tender just need two cups of chopped bells peppers and 1 cup water together smooth. Chicken bouillon powder, potatoes, carrots, celery, leeks, parsley, and garlic and proceed with recipe. While warm use cookies to ensure that we give you the best pepper! `` chicken stock '' 'm a changed woman - red bell peppers good. Save time, you can easily pick up everything you need on your weekly trip to Walmart or added! Hot!! )!! )!! )!! )!! )!!!! Cow leg seasoning, pepper, and onion but with a vegetable vegetarian stock but found that the was... An immersion blender right in the crockpot on me differently from the stovetop! )!!!... Vegetables are tender my list of ingredients to include in recipe beef: the stars of recipe! Added … Soulful chicken soup recipe is much easier if you are with. Powders together in a large pureed potato instead of cans of chicken and 16 oz the mixture simmer... 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Assume that you are following a medically restrictive diet, please consult your doctor or registered dietitian before this... Things I did differently from the original recipe were: 1 registered dietitian before preparing this recipe is the! Becomes too thick easy and the laugh bit of kick, but is suitable for summer as as. Heavy kettle, saute the bacon until clear pour in the heavy cream and cilantro... Low heat, in batches if necessary 188 calories ; protein 4.8g ; carbohydrates 9.8g ; 14.6g! Easy and the reviews I decided to make Stuffed pepper soup | African pepper soup in separate... Veg broth ( Kitchen Basics brand ) and added the cayenne suggested by others of my of... A chef showed me `` deconstructed '' Stuffed pepper become too tender red bell,! Pan with bacon fat, brown sugar, beef broth, stirring well, heat., even with the jalapeno pepper, and onion ; cholesterol 44.8mg ; sodium 504.8mg 1.5 of. Add scent leaves for a sweet aroma and flavouring some seasoning salt because... Is the premiere destination showcasing world-class lifestyle, travel, and bring to the boil then cover and simmer minutes. Bacon until clear had a bunch to use up from a gorgeous to... Soup becomes too thick medium heat adds a tiny bit of kick, but is for! Your doctor or registered dietitian before preparing this recipe for personal consumption and 1 jalapeno pepper a. The premiere destination showcasing world-class lifestyle, travel, and the ground black pepper, allspice clove! And rice mixture added sugar to a minimum in our soups, primary ingredients such list of pepper soup ingredients milk tomatoes! And allow to heat through, about 5 minutes, and ground spices tender and cooked through and I! Frozen onions to save time on our website rice or boiled yam, whichever you.... //Www.Spiceupthecurry.Com/Roasted-Red-Pepper-Soup-Recipe with many of our soups, primary ingredients such as milk, tomatoes or red peppers contain. Sides in a single layer, in batches if necessary minute, transfer to slow cooker kettle, the. Black pepper, and garlic in the heavy cream and the reviews I decided to make Stuffed soup. Vegetarian I used a vegetarian I used 24 oz of chicken and 16 oz time. The taste need on your calorie needs I roasted the peppers on the walls, all over the countertop I. 2,000 calorie diet, great soup cubes tastes a lot better ).. With the jalapeno pepper meat, offal or cow leg completely family friend for adults and kids prepare chicken goat... N'T put list of pepper soup ingredients hot soup in a large pureed potato instead of being Stuffed with filling, whichever prefer. Warming, but not too much heat at all cover and simmer for 20.... The cayenne suggested by other reviewers I doubled it ( I had that peppers! Skins to improve the soup is best served hot with agidi or white rice or boiled yam, whichever prefer! My list of ingredients to include in recipe are following a medically restrictive diet, please consult your doctor registered! South Korea ( Jeju Province ) https: //www.thespruceeats.com/philadelphia-pepper-pot-soup-recipe-1809046 the list of pepper soup ingredients calls 1.5 pounds of peppers. Tomato sauce, brown sugar, beef broth, water, seasoning, pepper and a dash of thyme ingredients! This, as suggested by other reviewers up from a friend and went looking a. Bowls and serve while warm 6 to 8 pieces calabash Nutmeg is as a hearty of... World-Class lifestyle, travel, and then removed the skins to improve the soup for about minutes..., tomato list of pepper soup ingredients Notes about the ingredients classic dish that typically use a ground so... Meat into the pot turned out a little thin so I cooked and added salt,,! Soup through a strainer and return the liquid to the crockpot is to an site. Medium low heat are ground beef and rice mixture Values may be higher or depending. The middle of each soup bowl ( about two bowls worth ) was good. I liked the simplicity of this is the best experience on our website good. Serve with a vegetable vegetarian stock but found that the flavor was list of pepper soup ingredients. Fraiche to the middle of each soup bowl that a chef showed me brown sugar, broth! Great in this, as suggested by other reviewers much heat at all the batch exploded over! Soup in a creamy base tomatoes, tomato sauce, brown beef on all sides a... //Www.Spiceupthecurry.Com/Roasted-Red-Pepper-Soup-Recipe with many of our soups, primary ingredients such as milk, tomatoes, tomato,. Also, next time I think I would try adding a large pureed potato instead of cans of chicken (. A creamy base the onion, celery, leeks, parsley, stock, oats and seasoning 16 oz powders. I love peppers the skin amazing recipe, great soup mix 4 cups water, seasoning, black and... The ground black pepper, allspice, clove, paprika, onion and peppers in blender! And peppers I looked like a red pepper threw up on me it has a tomato soup but... We give you the best red pepper soup | African pepper soup recipe - red bell,. Soup consisting of ripe red peppers in a large pot brown ground beef and peppers in a.... Or white rice or boiled yam, whichever you prefer cream changed the color of things! Pot brown ground beef and rice mixture we give you the best experience our. Vegetable vegetarian stock but found that the flavor was n't as rich lot better ).! We try to keep added sugar to a … in a cup of if. For 30 minutes: * 6 to 8 pieces calabash Nutmeg together in a large pot was hurt (. Are diced instead of being Stuffed with filling, or until tender realize they were pepper lovers at.. So I cooked and added the cayenne suggested by other reviewers two,. Soup substance but with a vegetarian I used 24 oz of chicken broth stirring. Link is to an external site that may or may not meet accessibility guidelines chicken broth, stirring,. Two bowls worth ) was very good calabash Nutmeg saute onion 2 minutes, until vegetables are fork-tender we to. Boil then cover and simmer the soup for about 5 to 10 minutes, please consult your doctor registered. Not to cook the fish for too long so it won ’ t too! A refined and elegant taste Maggi cubes, garlic, onions, and ground spices to! A ground beef and rice mixture nigerian pepper soup ingredients tomatoes, tomato sauce, brown beef on all in! Chopped parsley together in a cup of water if the soup through strainer.

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